Cardiovascular Diseases 14

Cardiovascular Diseases 14




Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor?

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Cardiovascular disease: A silent threat Cardiovascular disease is the leading cause of death, and for decades in Germany. According to statistics, almost every second Deceased died in the year 2012 on the consequences of such a disease (40,1 %). This is an alarming number, especially when you consider that Many of these deaths could have been avoided. The term cardiovascular disease is a wide variety of Suffering is hidden. The most common include: Coronary heart disease (narrowing of the coronary vessels), High blood pressure (hypertension, when blood pressure is the value at rest several times over 140/90 mmHg), Heart muscle inflammation, Heart rhythm disturbances (too fast or slow heart beat), Heart failure (the heart can no longer perform its pumping capacity is sufficient). The most important and most common basis for many of these diseases is atherosclerosis — the hardening and hardening of the blood vessels. It can lead to heart attack, stroke, Angina pectoris, and peripheral occlusive disease. What are the risk factors? Scientists have identified several factors that increase the risk for cardiovascular increase diseases. The most important include: Smoking unhealthy diet (high cholesterol levels), Lack of movement, Overweight or obesity, chronic Stress and psychological distress (depression, anxiety disorders), High blood pressure, Diabetes mellitus, family history. It is interesting to note that psychological factors play a significant role: depression can worsen the prognosis in the case of pre-existing heart disease. Stress and Burnout are considered to be risk factors that can lead to inflammation processes and changes in platelet activity to acute heart problems. Prevention is better than cure The good news is that Many of the risk factors you can influence. A healthy lifestyle can reduce the risk significantly, and even up to 14 years of life in addition. What really helps? regular physical activity (at least 150 minutes of moderate endurance training per week), a balanced diet with lots of fruits, vegetables, fiber, and healthy fats, Waiver of nicotine, moderate alcohol consumption, Stress management (relaxation techniques, adequate sleep), regular health checks (blood pressure measurement, cholesterol, and blood sugar control). Early detection saves lives Many of those Affected do not recognize the first symptoms or ignore you. A timely diagnosis can be important. Typical signs are: tight or painful chest (especially during Charge), Shortness of breath, Dizziness or fainting, severe fatigue for no apparent reason, Swelling of the legs (signs of cardiac failure). Especially in the case of women, cardio‑vascular bleeding disorders often different than men's: Instead of a strong chest, Nausea, vomiting, or discomfort in the upper occurrence of abdominal pain. That is why it is important, in the case of unclear complaints in time to see a doctor. Conclusion Cardiovascular diseases are a serious challenge for our health system and for each individual. But we have it in our hands to reduce our risk. Education, prevention, and be conscious of their own health are the keys to fight this silent threat. We invest in our heart health — we invest in our future. Would you like me to make a certain section in more detail or additional information on a topic add?

Ginagamit ito bilang biologically active na pampadagdag sa pagkain — dagdag na pinagmumulan ng mga bitamina — B2, B6, C, mga organikong asido — mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. Cardiovascular Diseases 14. Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.

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Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.

The disease, cardiovascular atherosclerosis: A silent threat In modern society the development of cardiovascular atherosclerosis is one of the most threatening health problems. This disease, which is often referred to as a silent Killer that affects millions of people worldwide and causes for heart is one of the main attacks and strokes. What exactly is hidden behind this complicated term — and how you can protect yourself from this disease? Atherosclerosis of vessels, a chronic disease of the blood, the fat and calcium deposits (called Plaques) on the inner walls of the arteries form. These deposits narrow the vessel diameter and to affect the flow of blood to the heart, to the brain and other important organs. In the worst case, a Plaque can rupture a blood clot, clogging the artery completely and lead to an acute heart attack or stroke can be formed quickly. Who belongs to the risk group? Among the main risk factors for the development of atherosclerosis: Smoking; high blood pressure level (hypertension); increased levels of cholesterol (especially LDL cholesterol); Diabetes mellitus; Obesity and lack of physical activity; family history; Age (the risk increases with age). Symptoms: when should you go to the doctor? For a long time, the atherosclerosis is completely asymptomatic. The first signs often show up only when the narrowing of the vessels is considerable. Possible symptoms are: Chest pain (Angina pectoris) during physical exertion; Shortness of breath; Fatigue and power loss; Pain or numbness in the legs when (peripheral arterial disease); Changes in vision or speech disorders as a reference to a possible vasoconstriction in the brain. Prevention and treatment: What can you do? The good news is that Many of the risk factors in a healthy lifestyle can significantly reduce. The most important measures for prevention are: Diet: waiver of TRANS-fat-rich foods, reduced consumption of sugar, more fiber, fruits, vegetables and fish in your daily diet. Regular physical activity: at Least 150 minutes of moderate load per week (e.g., Walking, Cycling, Swimming). Quitting Smoking: stopping Smoking reduces the risk for cardiovascular disease after a short time significantly. Blood pressure and cholesterol control: Periodic medical examinations and, if necessary, drug therapy, after consultation with the doctor. Stress management: Adequate sleep, relaxation techniques, and social contacts contribute to heart health. If the disease has already been diagnosed, the treatment in addition to drugs (e.g., cholesterol‑lowering, blood pressure-lowering drug), or in severe cases, even surgical interventions (balloon angioplasty, Bypass surgery). Conclusion The cardiovascular atherosclerosis is a serious illness but no death assessment. Through a deliberate lifestyle, and regular checkups of the individual risk can be reduced significantly. You inform yourself, take care of your health, and talk openly with your doctor — because prevention starts today. Would you like me to make a certain section in greater detail or further information to a themed area to add?