Cardiovascular disease in old age
Cardiovascular disease in old age
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Cardiovascular disease in old age: A growing challenge With increasing age increases the risk of developing cardiovascular diseases. These diseases are among the most common causes of death worldwide, and older people are particularly exposed. Why is this so, and what can you do to lower your risk? The causes: What happens in the body? With the years, to change the blood vessels and the heart itself: The arteries lose elasticity, it deposits (atherosclerosis) are formed, and the blood pressure rises often. These processes are often slow and insidious in front of you — many of the complaints are first hardly noticed. Typical diseases in later life are: Coronary heart disease (CHD): caused By calcification of the coronary arteries, the blood supply to the heart muscle is affected. Congestive heart failure: The heart loses its Capacity and is no longer able to provide the body with sufficient oxygen. High blood pressure (hypertension): A permanently high blood pressure strains the heart and blood vessels. Arrhythmias: disturbances of the heart rhythm, such as atrial fibrillation, can occur in older people more often. Risk factors: What makes the heart grow old? Not only the biological aging plays a role. Many risk factors can affect: unhealthy diets (excessive salt, fat, sugar), lack of physical activity, Overweight and obesity, Smoking and excessive alcohol consumption, chronic Stress, Diabetes mellitus. Prevention: The heart keep fit Dieuch in older age, it is never too late to healthier life habits. The good news: Simple measures can reduce the risk significantly: Regular Exercise. Walks, Swimming, Nordic Walking, strengthen the cardiovascular System and keep the blood vessels elastic. Balanced Diet. More vegetables, fruits, whole grains and low-fat dairy products, less processed foods. Blood pressure and cholesterol control. Regular medical check-UPS allow early detection of problems. On the weight. A healthy body weight relieves the heart and circulation. Do not smoke. The Quit Smoking improves blood circulation and reduces the risk of heart attacks. Stress management. Relaxation techniques such as Meditation or Yoga can help lower blood pressure. Conclusion Cardiovascular diseases are the ages of the major health risks, but they are not inevitable. By a conscious lifestyle and regular checkups, everyone can make a major contribution to the healthy attitude of his heart. It is true: prevention starts today — even in old age.
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Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored. Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor?
Pay attention to your health: Recognize the early signs of cardiovascular disease! Your heart is working every day, tirelessly, — give it the attention it deserves! Cardiovascular diseases are the most common causes of death in the world, but a lot of complaints, unfortunately, are detected too late. How do you identify possible problems? Please note the following important signs you may be a reference to diseases of the circulatory system: Discomfort when Breathing: shortness of breath even at a low load or even in a resting state. Unusual discomfort in the chest pressure, Tightness or pain that can radiate to the Arm, the neck or the back. Excessive fatigue: A persistent, unexplained fatigue that is not eliminated by sleep or rest. Vertigo and dizziness: Sudden attacks of vertigo, or the feeling of falling in a swoon. Swelling in the legs, Particularly in the area of the feet and ankles, which becomes worse in the course of the day. Heart palpitations or irregular heartbeat, A feeling of Flatterern in the chest area or uneven pulse. Why is early detection so important? Many cardiovascular conditions through timely diagnosis and treatment can effectively get a grip. A simple examination, the doctor can give you the clarity and the possible risks to a minimum. What can you do? Make sure you regularly on your well-being and take complaints seriously. You lead a health diary to document symptoms and their frequency. You speak openly with your doctor, to delay them a visit if you notice any unsafe signs. You lead a healthy lifestyle: a balanced diet, regular physical activity and stress reduction your heart strengths. Your heart is unique — protect it! You can use the checkups, your health insurance, and schedule an appointment today with the doctor. Prevention is better than cure! Talk to your doctor for a healthier and safer Tomorrow.